Weigh In record (no journal entry) for 28 November 2017
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168.7 lb
Lost so far: 4.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1758 kcal
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Fat: 56.75g | Prot: 200.71g | Carb: 101.78g.
Breakfast: 煮鸡蛋, Nissin 猪骨浓汤风味. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 橘子, 圣女果. more...
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losing 3.1 lb a week
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