Weigh In record (no journal entry) for 27 November 2017
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212.0 lb
Lost so far: 24.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1061 kcal
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Fat: 76.34g | Prot: 52.74g | Carb: 45.57g.
Breakfast: Bacon, American Heritage Cheddar Shredded Cheese, Scrambled Egg, Butter, Avocados, Coffee, International Delight Chocolate Caramel Coffee Creamer. Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Goat Cheese, Zucchini. Snacks/Other: Extra Virgin Olive Oil, Balsamic Vinegar, Mozzarella Cheese (Whole Milk), Cucumber (with Peel). more...
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losing 0.3 lb a week
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