Weigh In record (no journal entry) for 27 November 2017
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125.9 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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906 kcal
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Fat: 29.81g | Prot: 50.39g | Carb: 116.09g.
Lunch: Banana, Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Papo Seco, Tangerinas, Bacalhau no Forno ou Grelhado. Snacks/Other: Pingo Doce Salsicha, Banana, Vieira de Castro Bolacha Integral Integralis, Tangerinas. more...
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losing 1.7 lb a week
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