Weigh In record (no journal entry) for 28 November 2017
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135.6 lb
Lost so far: 9.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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2482 kcal
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Fat: 33.82g | Prot: 148.14g | Carb: 389.57g.
Breakfast: ご飯, 生卵, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Lunch: フィッシュソーセージ (65g), 玄米（中粒、調理済み）, 鶏胸肉(皮なし), もやし, 目玉焼き. Dinner: ご飯, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: ローソンセレクト ミニつぶあんぱん, カステラ, インパクトホエイプロテイン ナチュラルチョコレート, ぶどう糖, イチゴジャム. more...
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losing 9.3 lb a week
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