Weigh In record (no journal entry) for 28 November 2017
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163.1 lb
Lost so far: 15.7 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2017:
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975 kcal
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Fat: 64.95g | Prot: 51.55g | Carb: 14.79g.
Breakfast: Coffee with Milk, Blue Coconut Coconut Oil. Lunch: Surimi (Fish), Baked or Broiled Shrimp, Curry Powder, Bestfoods Mayonnaise, Egg. Dinner: Parmesan Cheese (Shredded), Heavy Cream, Portabella Mushrooms (Grilled), Cooked Asparagus (from Fresh), Onions, Zucchini, Butter (Salted), Beef Sausage Patty or Link. Snacks/Other: Bragg Organic Apple Cider Vinegar, Vodka, Club Soda. more...
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losing 3.1 lb a week
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