jktrinnaman's Journal, 08 April 2010

198.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 30.67g | Prot: 89.60g | Carb: 73.97g.   Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Southwest Chicken Salad with Crispy Chicken Strips. Snacks/Other: Light chocolate milk shake. more...

3389 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 32 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...