Weigh In record (no journal entry) for 27 November 2017
|
176.0 lb
Lost so far: 21.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2017:
|
2504 kcal
|
Fat: 105.95g | Prot: 136.74g | Carb: 252.62g.
Breakfast: Bananas , Oatmeal with Milk, Ocean Spray Cranberries. Lunch: Italian Salad Dressing , Ocean Spray Cranberries, Mozzarella Cheese, Season Brand Sardines in Olive Oil, Mixed Salad Greens. Dinner: Tortilla, Ground Turkey, Black Beans (Canned), Trader Joe's Shredded Lite Mexican Blend Cheese, Wholly Guacamole 100 Calorie Snack Pack, Mixed Salad Greens, Trader Joe's 100% Pure Florida Grapefruit Juice, Tea with Milk. Snacks/Other: Tootsie Roll Tootsie Pop, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Frigo Natural String Cheese Part Skim, Coffee (Brewed From Grounds) , Utz Pub Mix. more...
|
|
2143 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Day walk - 1 hour and 12 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stupikov's weight history
|