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3 mi run < bf
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1248 kcal
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Fat: 22.21g | Prot: 55.43g | Carb: 193.23g.
Breakfast: Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat. Lunch: Bananas , Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Mixed Berries, Cool Whip Fat Free, Light & Fit Yogurt - Banana, rice krispies. Dinner: Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Fat Free Potato Crisps. more...
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1409 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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