Weigh In record (no journal entry) for 27 November 2017
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1469 kcal
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Fat: 67.46g | Prot: 70.94g | Carb: 148.84g.
Breakfast: Pillsbury Original Crescent Rolls, Welch's Grape Jelly. Lunch: Lemon Bar Cookie, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Green Giant Whole Kernel Sweet Corn. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 7.0 lb a week
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