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Today is a good day!
Yesterday my group (and I) worked on legs/thighs, doing lunges, kicks, squats, etc. I think we all wanted to die at some point either during (or post) workout, but it was very satisfying to finish it up. We hung out for a little bit post-workout reading a blog on losing weight being a process and not a 2 second deal (ie, we're forming habits that we have to follow for a lifetime). It was an interesting read which gave me a little motivation to get things moving.
This morning I woke up fresh and ready to go and did 3 miles of Leslie Sanson's walk away the pounds, it was a nice start to my day.
I hope everyone has an amazing day (and soon-to-be mother's day). :)
Peace and Love!
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264.0 lb
Lost so far: 1.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1496 kcal
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Fat: 48.03g | Prot: 72.43g | Carb: 213.18g.
Breakfast: craisins, almond milk, grape-nuts. Lunch: pork tamale. Dinner: ketchup, american cheese, deli turkey, bread, deli turkey, sunflower seeds, green leaf lett, carrots, broccoli, tomatoes. Snacks/Other: banana, granny smith apple, organic peanut butter. more...
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4472 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 7 hours. more...
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steady weight
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