Weigh In record (no journal entry) for 10 May 2012
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1184 kcal
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Fat: 38.39g | Prot: 103.87g | Carb: 115.64g.
Breakfast: steel cut oats, onion, tomatoe, ground bison. Lunch: steamed vegetables, salad mix, chicken. Dinner: melon, watermelon, almonds whole foods. Snacks/Other: egg whites, gold standard whey strawberry, Bananas. more...
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gaining 7.0 lb a week
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