Weigh In record (no journal entry) for 27 November 2017
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136.9 lb
Lost so far: 12.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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739 kcal
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Fat: 30.63g | Prot: 80.79g | Carb: 28.44g.
Breakfast: Dolce Gusto Caffe Buongiorno, Danubio Requeijão Light, Panco Pão de Forma 100% Integral Zero, Queijo Branco. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Danubio Requeijão Light, Ovo. Snacks/Other: Verde Campo Natural Whey. more...
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losing 9.3 lb a week
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