Weigh In record (no journal entry) for 27 November 2017
|
232.0 lb
Lost so far: 56.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2017:
|
2634 kcal
|
Fat: 112.45g | Prot: 106.30g | Carb: 304.26g.
Breakfast: Scrambled Egg, Ketchup, Kraft American Singles, Tropicana Pure Premium Original Orange Juice, Coffee. Lunch: Stop & Shop Bite Size Tortilla Chips, Tostitos Medium Salsa, Submarine Hoagie Roll, Ralphs Pepperjack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Water. Dinner: Heinz Tomato Ketchup, Corn, Stuffed Mushrooms, Mashed Potato, Cheeseburger. Snacks/Other: Red Delicious Apples. more...
|
|
3324 kcal
|
Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjhickey's weight history
|