Weigh In record (no journal entry) for 27 November 2017
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143.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1208 kcal
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Fat: 98.32g | Prot: 63.76g | Carb: 14.87g.
Breakfast: Heavy Cream, Fried Egg, Bacon. Lunch: Tillamook Country Smoker Pepperoni Stick, Celery. Dinner: Sonny's Bar-B-Q Classic Dry Rub Ribs (Lunch). more...
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losing 12.6 lb a week
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