Weigh In record (no journal entry) for 27 November 2017
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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930 kcal
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Fat: 56.66g | Prot: 67.12g | Carb: 38.14g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Bifes de Cebolada, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Gelados de Morango, Sopa de Legumes sem Batata. Snacks/Other: A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, Ovo Cozido, Queijo de Cabra. more...
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losing 4.6 lb a week
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