Weigh In record (no journal entry) for 27 November 2017
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161.4 lb
Lost so far: 6.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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346 kcal
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Fat: 14.40g | Prot: 19.20g | Carb: 33.20g.
Lunch: Hacendado Atún Claro en Aceite de Girasol, Hacendado Barra de Pan. Snacks/Other: Hacendado Mini Tabletas Chocolate Negro 72%. more...
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losing 1.2 lb a week
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