mejiak's Journal, 08 April 2010

148.8 lb Lost so far: 4.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 45.68g | Prot: 72.22g | Carb: 132.29g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: tacos. more...

2182 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...