Weigh In record (no journal entry) for 10 May 2012
|
226.6 lb
Lost so far: 3.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2012:
|
3147 kcal
|
Fat: 97.94g | Prot: 67.34g | Carb: 233.91g.
Breakfast: zoi nonfat plain yougurt, ground flax seed, sugar in the raw, wheat germ, orange juice, blueberries, cod liver oil, half and half, raisins, oatmeal. Lunch: jimmy johns beach club. Dinner: red potato salad, beer, Roast beef sandwich. Snacks/Other: almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hatterasker's weight history
|