Weigh In record (no journal entry) for 27 November 2017
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227.1 lb
Lost so far: 41.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1497 kcal
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Fat: 35.23g | Prot: 68.58g | Carb: 214.13g.
Breakfast: Wholegrain Porridge Oats with Oat Bran and Wheat Bran, Semi-Skimmed Milk, Blackcurrant Jam. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Sweet & Sour Light. Snacks/Other: Iced Gems, Cadbury Dairy Milk Little Bar, Skips Tingly Prawn Cocktail, Lights Cheese & Onion Crinkle Cut Crisps, Beef (22g), Choc Gems, Flying Saucers. more...
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losing 2.2 lb a week
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