Weigh In record (no journal entry) for 27 November 2017
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190.0 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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490 kcal
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Fat: 20.30g | Prot: 52.54g | Carb: 20.15g.
Breakfast: Philadelphia Cream Cheese Light, Nespresso Café. Lunch: Tomates, Camarão, Philadelphia Cream Cheese Light, Alface Americana. Dinner: Tomates, Alcatra. Snacks/Other: Bauducco Torrada Light (3), Café, Polenguinho Polenguinho Light, Wickbold Torrada Light. more...
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gaining 5.4 lb a week
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