Weigh In record (no journal entry) for 28 January 2008
|
145.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 January 2008:
|
1306 kcal
|
Fat: 23.33g | Prot: 86.15g | Carb: 207.42g.
Breakfast: Special K. Lunch: kraft mozzarella, shaved, whole wheat bread, Special K. Dinner: carrot, Spinach, Special K. Snacks/Other: banana, apple, shaved, whole wheat bread. more...
|
|
1892 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkelley's weight history
|