Weigh In record (no journal entry) for 27 November 2017
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142.0 lb
Lost so far: 6.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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588 kcal
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Fat: 19.30g | Prot: 25.87g | Carb: 81.69g.
Breakfast: Finn Crisp Thin Crispbread, Green Tea, Bell Peppers, Tine Mager Cottage Cheese. Lunch: Regular Coffee, Finn Crisp Thin Crispbread, Green Tea. Dinner: Pomegranate, Clementines , Cooked Lentils. Snacks/Other: Avocado Avocado, Cucumber. more...
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losing 23.1 lb a week
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