|
Dziś wolny dzień od pracy 😁😁 W planie FBW i cardio 45min😅😅 miłego dnia życzę wszystkim 😊
|
193.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2017:
|
2322 kcal
|
Fat: 145.24g | Prot: 186.64g | Carb: 62.22g.
Breakfast: FA Masło Orzechowe, Delikate Serek Wiejski. Lunch: Banan, Tarczyński Parówki z Szynki, Jajecznica, Tesco Boczek Parzony. Dinner: Biedronka Ser Mozzarella, Grillowana Pierś z Kurczaka. Snacks/Other: Sante Masło Orzechowe Go On, Biedronka Serek Wiejski Delikate, Kapusta. more...
|
|
3204 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smash22222's weight history
|