Weigh In record (no journal entry) for 27 November 2017
|
236.3 lb
Lost so far: 37.0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2017:
|
1544 kcal
|
Fat: 66.06g | Prot: 76.66g | Carb: 156.14g.
Breakfast: Ananas Vers, Eidooier, Boter, AH Stevig Meergranen Brood, Gekookt Eiwit, Eiwit. Lunch: AH Jonge Kapucijners, AH Jonge Kapucijners, AH Snoeptomaatjes, AH Snoeptomaatjes, AH Jonge Kapucijners, Bloemkool, Cottage Cheese (2% Vet). Dinner: Erwtensoep, Jumbo Katenspek, AH Prei, AH Geraspte Oude Kaas 48+, Tante Fanny Vers Flammkuchendeeg , Jumbo Zure Room, Champignons. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MargreethT's weight history
|