Weigh In record (no journal entry) for 27 November 2017
|
101.4 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2017:
|
1461 kcal
|
Fat: 49.88g | Prot: 37.93g | Carb: 200.08g.
Breakfast: Chiazaad, AH Havermout Glutenvrij, AH Winterpeen, AH Basic Rozijnen, Alesto Walnoten, Alpro Amandelmelk Ongezoet, Alpro Mild & Creamy Nature, Bio Today Maple Syrup. Lunch: AH Rucola Sla Melange, AH Liefde & Passie Spelt Brood, AH Snoeptomaten, AH Winterpeen, Maza Hoemoes Kerrie, Komkommer (met Schil), AH Alfalfa. Dinner: Alpro Mild & Creamy Nature, AH Havermout Glutenvrij, AH Banaan, Alpro Soya Dessert Chocolade, Bio Bandits Egg Free Mayo, Oliehoorn Currysaus, AH Winterpeen, AH Biologische Aardappelen. Snacks/Other: Delicata Pure Chocolade 72%, Pink Lady Appels, Nakd Pecan Pie. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliavaessen's weight history
|