Weigh In record (no journal entry) for 27 November 2017
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178.8 lb
Lost so far: 14.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1896 kcal
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Fat: 60.90g | Prot: 111.13g | Carb: 210.86g.
Breakfast: Aldi Fettarme Milch. Lunch: TiP Prinzess Bohnen, Holstensegen Baked Potatoes-2 Gegarte Kartoffeln mit Kräuterquark, Sölde Pfannenlecker Hähnchen-Schnitzel. Dinner: Knollensellerie, Kartoffeln, Möhren, Aldi Katenschinken, hareico Schinkenkrakauer, Müller’s Mühle Teller Linsen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Toffifee Toffifee, Maribel Marmelade, Magerquark, Weihenstephan Joghurt 0,1%. more...
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2521 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 0.4 lb a week
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