Weigh In record (no journal entry) for 27 November 2017
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132.9 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1722 kcal
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Fat: 138.79g | Prot: 81.33g | Carb: 37.24g.
Breakfast: Iberia Oliwki XL Zielone Drylowane Marynowane, Brokuły, Gotowana Brukselka, Polarica Sałatka Śledziowa Tatarska. Lunch: Calvo Sardynki w Oliwie z Oliwek. Dinner: Pudliszki Ketchup Łagodny, Baroni Kiełbasa Wiejska Podsuszana, Słonina, Smalec, Karczek, Barszcz Czerwony, Polarica Sałatka Śledziowa Tatarska. Snacks/Other: Luximo Czekolada Gorzka 85%, Tarczyński Kabanosy z Chilli. more...
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gaining 0.8 lb a week
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