Weigh In record (no journal entry) for 10 May 2012
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187.4 lb
Lost so far: 9.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1806 kcal
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Fat: 69.62g | Prot: 93.41g | Carb: 206.49g.
Breakfast: entenmanns little bites. Lunch: Sun Chips - Harvest Cheddar, honey wheat bread, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: Hendrickson's Sweet Vinegar & Olive Oil Dressing, Reduced Fat Crumbled Feta Cheese, French Fried Onions, Ground Beef (85% Lean / 15% Fat) , New Orleans Style Dirty Rice Mix. Snacks/Other: 0% Fat Free Milk, 100% Whey Protein - Chocolate, chips ahoy, Extra Fancy Mixed Nuts, Chewy Bars - Oats & Chocolate. more...
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losing 7.0 lb a week
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usersrdum's weight history
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