Weigh In record (no journal entry) for 27 November 2017
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202.4 lb
Lost so far: 8.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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3028 kcal
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Fat: 82.65g | Prot: 176.65g | Carb: 397.31g.
Breakfast: General Mills Fiber One Chocolate Chip Crunchy Cookie, Grenade Carb Killa Protein Spread Milk Chocolate, Fitjoy Raspberry Chocolate Truffle, Total Greek Yoghurt, Total 0% Greek Yoghurt, Banana. Dinner: Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice Easy Cook. Snacks/Other: Apples, Kellogg's Froot Loops, Aussie Bodies Lo Carb Salted Caramel Mini Bar, Chocolate Blanco, Nabisco Chips Ahoy! Brownie Filled, Jell-O Protein Frosty (Quest), Monster Energy Ultra. more...
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4325 kcal
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Activities & Exercise:
Housework - 1 hour, Working - 5 hours, Watching TV/Computer - 5 hours, Bike Machine (Cycling) - 10 minutes, Rowing - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 48 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Weight Training (Bodybuilding) - 48 minutes, Cooking - 10 minutes, Stretching (yoga) - 5 minutes. more...
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gaining 10.8 lb a week
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