Weigh In record (no journal entry) for 27 November 2017
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136.9 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1330 kcal
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Fat: 112.63g | Prot: 76.22g | Carb: 3.00g.
Breakfast: Amul Cheese Slice. Lunch: Ghee, Egg Omelette . Dinner: Olive Oil , Ghee, Beef. Snacks/Other: Almonds . more...
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losing 1.5 lb a week
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