momof4boys's Journal, 24 January 2008

210.0 lb Lost so far: 12.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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240 kcal

Fat: 13.00g | Prot: 21.00g | Carb: 10.00g.   Lunch: salad, Grilled Fish Fillet Lemon Pepper, 1 cup of pasta with Alfredo sauce. Dinner: salad. more...

2969 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...