Weigh In record (no journal entry) for 27 November 2017
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87.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1448 kcal
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Fat: 55.82g | Prot: 68.94g | Carb: 170.25g.
Breakfast: Coop Bastoncini di Crusca, Selex Cereali Integrali, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Orogel Misto Benessere, Rovagnati Prosciutto Crudo Snello, FiberPasta Fusilli, Cavolfiore Cotto (da Fresco), Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Taccole, Valfrutta Ceci Cotti a Vapore, Pane Integrale, Broccoli Cotti (da Surgelati), Asparagi, Olio Extra Vergine di Oliva, Cavolfiore. Snacks/Other: KYR Yogurt Compatto, Pane Integrale, Marmellata di Ciliegie. more...
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steady weight
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