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пн
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184.3 lb
Lost so far: 9.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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2131 kcal
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Fat: 161.60g | Prot: 165.04g | Carb: 194.20g.
Breakfast: Borges Макароны Цельнозерновые. Lunch: Лента Голубцы с Мясом и Рисом. Dinner: Говяжий Фарш (95% Постного Мяса с 5% Жира). more...
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gaining 13.9 lb a week
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