mmorrow22's Journal, 10 May 2012

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Weigh In record (no journal entry) for 10 May 2012

212.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:

2050 kcal

Fat: 58.62g | Prot: 100.46g | Carb: 280.93g. Breakfast: Instant Oatmeal Weight Control - Cinnamon, Apples. Lunch: Grilled Chicken Nuggets (6 Pieces). Dinner: Cornbread (Home Recipe), Cinnamon Apples, Broiled or Baked Pork Chop. Snacks/Other: Apples. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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mmorrow22's Journal, 10 May 2012

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