Weigh In record (no journal entry) for 26 November 2017
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138.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1046 kcal
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Fat: 26.52g | Prot: 45.56g | Carb: 157.91g.
Breakfast: Plums . Lunch: Bob's Red Mill Finely Ground Tapioca Flour, Shiitake Mushrooms (Stir-Fried) , Garlic , Green Peppers , Onions , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Cuisine Adventures Spanakopita, Pineapple Strudel. Snacks/Other: Egg White . more...
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steady weight
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regiane daysescoz cidral's weight history
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