Blawson02's Journal, 08 April 2010

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Weigh In record (no journal entry) for 08 April 2010

292.0 lb Lost so far: 28.0 lb. Still to go: 107.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2010:

2203 kcal

Fat: 40.86g | Prot: 133.82g | Carb: 312.37g. Breakfast: Sugar, Powdered Creamer, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: wheat bagel, Fresh Mixers Sesame Teriyaki Chicken. Dinner: bbq sauce, Chicken Breast, broc, Long Grain & Wild Rice. more...

3226 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Blawson02's Journal, 08 April 2010

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