Weigh In record (no journal entry) for 27 November 2017
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136.9 lb
Lost so far: 7.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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2894 kcal
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Fat: 40.88g | Prot: 164.21g | Carb: 467.15g.
Breakfast: ご飯, 生卵, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Lunch: フィッシュソーセージ (65g), 玄米（中粒、調理済み）, 鶏胸肉(皮なし), もやし, 目玉焼き. Dinner: ご飯, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: カステラ, ローソンセレクト ミニつぶあんぱん, 食パン, インパクトホエイプロテイン ナチュラルチョコレート, ぶどう糖. more...
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gaining 20.1 lb a week
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