Weigh In record (no journal entry) for 27 November 2017
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163.6 lb
Lost so far: 15.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1008 kcal
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Fat: 72.10g | Prot: 45.53g | Carb: 11.43g.
Breakfast: Blue Coconut Coconut Oil, Herbal Tea (Other Than Chamomile, Brewed), Coffee with Milk. Lunch: Brie Cheese, Butter, Bacon, Egg. Dinner: Bestfoods Mayonnaise, Spring Onions, Avocados, Cucumber, Egg, Cos or Romaine Lettuce, Oysters, Whitebait. Snacks/Other: Vinegar (Cider), Club Soda, Vodka. more...
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losing 1.8 lb a week
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 Comments
Awesome! Every little bit helps!
27 Nov 17 by member: queenleshia
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