Weigh In record (no journal entry) for 26 November 2017
|
198.0 lb
Lost so far: 57.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2017:
|
1782 kcal
|
Fat: 67.01g | Prot: 95.12g | Carb: 200.62g.
Breakfast: Whole Milk, Trader Joe's All Butter Shortbread Cookies with Apricot or Raspberry Filling, Chicken Parmesan, Wal-Mart Italian Bread. Dinner: Ham (Whole, Cured, Roasted) , Mission Foods White Corn Tortilla, Toufayan Bakeries Plain Bagel, Turkey Breast Meat , Spaghetti, Chicken Parmesan. Snacks/Other: HEB Apricot Cookies. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chismos36's weight history
|