Weigh In record (no journal entry) for 08 April 2010
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2010:
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1556 kcal
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Fat: 49.43g | Prot: 94.81g | Carb: 196.73g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Bananas, Velveeta Chicken Broccoli Casserole. Dinner: Steamfresh Super Sweet Corn, Lemon Juice, Butter (Salted), Tilapia (Fish). Snacks/Other: Milky Way (Minis), Original Pretzel with Butter, Peanut M&M's. more...
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losing 2.1 lb a week
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