Tonkahsgal's Journal, 10 May 2012

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 38.92g | Prot: 56.74g | Carb: 139.65g.   Breakfast: international delight vanilla caramel creme, coffee, chappaqua crunch simply granola flax & fruit, Raisins (Seedless), quaker whole hearts cereal. Lunch: miso soup, spicy shrimp roll, cucumber roll, benihana, california roll, benihana, White Rice (Long-Grain, Cooked), hibachi salmon. Dinner: chunky ham and bean soup, white rice. more...

1724 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...