Newyearseveholly's Journal, 10 May 2012

172.0 lb Lost so far: 55.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 33.34g | Prot: 160.20g | Carb: 174.42g.   Breakfast: Cream (Half & Half), Hazelnut Coffee, Oatmeal, Egg White (Dried), Almond Breeze Original. Lunch: TOMATO, LEMON JUICE, OLIVE OIL, PARSLEY, CUCUMBER, FAVA BEAN, Baby Spinach, Premium Light Tuna in Water (Pouch). Dinner: Extra Virgin Olive Oil, Asparagus, Baked Potato (Peel Eaten), Baby Carrots, Brussels Sprouts, Venison/Deer Steak. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Builder's Bar - Peanut Butter, Nonfat Blueberry Greek Yogurt, Dried Fruit Mixture. more...

3047 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Swimming (slow) - 35 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...