arosenbl's Journal, 10 May 2012

193.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 103.80g | Prot: 177.01g | Carb: 165.94g.   Breakfast: Cinnamon Rolls. Lunch: deluxe roasted mixed nuts, SuperFoods Supreme. Dinner: Beer, Boneless Wings, Wheybolic Extreme 60 - Chocolate (GNC). Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, beyond raw. more...

2592 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...