Weigh In record (no journal entry) for 26 November 2017
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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758 kcal
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Fat: 28.08g | Prot: 16.78g | Carb: 114.97g.
Breakfast: Красный Пищевик Зефир Бело-Розовый, Кофе с Молоком. Lunch: Сыр Российский, Картофельное Пюре. Dinner: Борщ, Хурма, Кофе с Молоком. Snacks/Other: Кофе, Kinder Delice, Coca-Cola Кока-Кола. more...
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gaining 1.5 lb a week
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