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21.2%
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160.3 lb
Lost so far: 12.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1728 kcal
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Fat: 45.48g | Prot: 128.40g | Carb: 215.85g.
Breakfast: Blackberries, Natural Choice Honey Deli Ham, Grilled Essentials Garlic & Herb Chicken Breast, Beef Brisket. Lunch: Salmon. Snacks/Other: White Chia Seeds, Blackberries, Clover Honey, No Sugar Added Ice Cream Sandwiches - Vanilla, Clover Honey, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Pitted Dates, Goji Berries, Almonds. more...
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gaining 3.5 lb a week
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