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after last weigh in, I ate off plan for 2 days, and had a carb binge big time on Thanksgiving. This weight is after 2 days of fasting. not in ketosis yet. Just extremely thankful that I'm not still bingeing
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176.6 lb
Lost so far: 88.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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gaining 8.7 lb a week
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