Weigh In record (no journal entry) for 26 November 2017
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211.2 lb
Lost so far: 19.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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455 kcal
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Fat: 20.05g | Prot: 22.78g | Carb: 42.97g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Red Onions, Chobani Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Simply Spuds Steamables Petite Sweet Potatoes. more...
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gaining 2.8 lb a week
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