smeagul's Journal, 10 May 2012

182.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 76.77g | Prot: 82.30g | Carb: 241.12g.   Breakfast: Instant Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, Meat Supreme Pizza (Large). Dinner: Macaroni and Cheese, Saucisse Fumée au Chedar, 1% Fat Milk. Snacks/Other: Diet. more...

2401 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...