Weigh In record (no journal entry) for 08 April 2010
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181.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2010:
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2264 kcal
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Fat: 77.42g | Prot: 115.70g | Carb: 291.06g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Instant Oatmeal - Maple and Brown Sugar. Lunch: boiled egg, Angel Hair Pasta with Parmesan Cheese, Chicken Breast Tenderloins, Mixed Vegetables (Frozen). Dinner: Onion Rings, Crispy Fish Sandwich with Cheese. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Applesauce, Milk (Nonfat), Super Advanced Whey Protein Vanilla, Dry Roasted Cashew Nuts (with Salt Added), 100 Calorie Pack Chocolate Cake with Creamy Filling, breyers yocrunch. more...
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losing 5.6 lb a week
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usersrdum's weight history
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