Weigh In record (no journal entry) for 26 November 2017
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216.1 lb
Lost so far: 23.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1076 kcal
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Fat: 53.53g | Prot: 73.21g | Carb: 86.59g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Jif Extra Crunchy Peanut Butter. Dinner: Wally's Meat Loaf, Kroger Cut Green Beans. Snacks/Other: Kirkland Signature Nut Bar, Kirkland Signature Natural Psyllium Fiber. more...
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losing 7.0 lb a week
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Wally5211's weight history
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